What do you do about COVID safety?
I have been vaccinated and received a booster jab, whenever I meet clients indoors I always take a lateral flow test the same day and before the appointment.
Regardless of your vaccination status, I would ask you to also do a lateral flow test before we meet indoors.
Where does the coaching happen?
Coaching is available face-to-face, by phone, through online video platforms, or outdoors with a walk and talk.
How many sessions will I need?
That will depend on what you would like coaching around. Some people like to talk with their coach regularly about a range of challenges and goals, others might need three sessions to move themselves forward or achieve a short term goal.
When is the coaching available?
I operate flexible hours, Monday to Friday 9am-7pm, and some availability at weekends. Let me know what would work well for you.
Will you give me advice?
Life Coaching is non-advisory and non-directive. I won't give advice or tell you what decisions to make.
Is Life Coaching the same as Counselling?
In a word, no.
Coaching is not a substitute for Counselling or mental health treatment.
Coaching can have therapeutic benefits but is a different type of intervention. If it becomes apparent during coaching that someone needs mental health / counselling support, then I will always discuss that.